Stay Healthy at Work over the Holidays

Ah, Thanksgiving -- the mother of all meals and the gateway to the holiday season.  What better way to 'celebrate' our health than to gorge on turkey, stuffing and more?

 

And this year, on top of high unemployment rates, we face the spread of H1N1 and the dearth of vaccines to fight the virus. So if we have our health, we’re likely thankful for it.

 

Nonetheless, in a May 2009 Monster poll, 71 percent of respondents say they go in to work sick, either because they’re afraid of losing their job or because work is just too busy.

 

So what can you do to stay healthy and productive? First, become familiar with the CDC’s information regarding H1N1 and the seasonal flu and consider getting a seasonal flu shot if you haven't already. Lastly, be sure to check out these articles on how to stay healthy at work, from fitting fitness into your workday to eating better on the job.

 

Remember: The healthier you keep yourself, the better a job your body will do in fighting off seasonal ailments. So have a helping of vegetables with that big turkey dinner.

 

How do you plan to stay healthy this holiday season?

 

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